SPRI Ergo Jump Rope Handle is perfect for attaching and changing ropes. The 5" handle includes a "C "clip for an easy on/off rope change. It weighs 3.6 oz per pair of perfect weight for stability and quickness. The handles are of PVC cover with poly rubber grip tape for a non-slip grip. The ergonomic design conforms to your hands. It comes cable straps on the hanging panel.