Whether you're just starting a fitness journey or are a gym pro, this Weighted Jump Rope is the perfect way to maintain your cardio health. The jump rope has a swivel action head that allows you to jump smoothly. The handles have an ergonomic, non-slip grip to keep you continuously jumping at whatever speed you choose. The generous 9-foot length makes this rope ideal for criss-cross jumping, skip jumps, feet-together jumps, and high jumps. The rope comes packaged in a hanging window box.