Great for all fitness levels, this 3-piece Fitness Exercise Band Set features three sizes of stretchy, tough plastic bands with comfortable foam grips to target different muscle groups. These easy to use bands provide an upper body workout in the comfort of home, increasing strength and muscular endurance while improving coordination and flexibility. Sizes are: 3.5' long, 15" long and 10" long. Includes a mesh drawstring storage bag so you can pack them up and take them anywhere. Can be used indoors or outdoors. Comes packaged in an individual box. Box measures approximately 8" x 2.75" x 8".