Easily build upper body strength anywhere with this Fitness Chest Expander featuring a compact design with five durable plastic stretch cords and contoured plastic handles. Simply hold the handles and stretch the cords with your arms to effectively and easily strengthen and tone muscles. Measures approximately 30.25" long with 4.5" wide handles. Comes packaged in an individual box. Box measures approximately 16.25" x 1.75" x 5".