Take your exercise routine to the next level with this set of Resistance Weight Workout Stretch Bands. Perfect for beginners and pros, use these prior to a workout to warm up muscles, or use them to increase flexibility and mobility. Make this set a part of your regular exercise routine. The carry bag lets you take this workout with you wherever you go. This 9-piece set includes 3 resistance bands (10lbs, 20lbs, and 30lbs), ankle straps, two cushioned handles, door anchor, and a carry bag.